Category Archives: BeFit Outside

Benefits of Seasonal Eating

Organic Vegetables

Spring is here and it is a great reminder of the importance of eating with the seasons for optimum health and wellness.
Seasonal foods offer a natural diversity that we should take advantage of when eating for our health. There is nothing better than eating a juicy summer peach, vine-ripe tomatoes or sweet strawberries grown by a local farmer that you know by name.

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