Benefits of Strongman Training for women and men

strength training for women


Strongman training is not limited to 300lb men, any fitness enthusiast of any size, strength, sex and athletic experience can benefit from strongman training. For those unmotivated by conventional training methods, it offers an excellent combination of all types of training in one. Most importantly it offers the most fun way to achieve all these goals and better yourself.

Continue reading

Benefits of Seasonal Eating

Organic Vegetables

Spring is here and it is a great reminder of the importance of eating with the seasons for optimum health and wellness.
Seasonal foods offer a natural diversity that we should take advantage of when eating for our health. There is nothing better than eating a juicy summer peach, vine-ripe tomatoes or sweet strawberries grown by a local farmer that you know by name.

Continue reading