Spot Reduction. Why do we store fat in certain stubborn places?
We once believed that you could not spot reduce body fat.
People thought that if you had fat on your legs or muffin top, that you could not choose where it could be lost from. The good news is; spot reduction is possible with simple dietary tweaks and nutritional support.
At Be-Fit, we have been industry leaders in a service called Bio-signature and Bio-print since 2006. We help clients to spot reduce body fat every day!
In a Bio-signature consultation, we take body fat sites and work out your priority fat stores.
For some people, genetic fat stores are the issue. You may hold fat in similar areas to family members.
However, recent studies in the field of Epigenentics, have shown us that genes are not the sole factor to health. We also have to look at environment, lifestyle, diet etc and how that affects the genes!
So what causes the stubborn fat?
For many clients, this can be diet related. We can store fat in certain areas because of what goes in our mouths.
The waist line and even upper back, can be indicators of starchy carbohydrate overload. (Carbs are those dreaded yummy things such as bread, pasta, rice and potatoes)
However, we can also store fat because of a lack of good carbs such as vegetables and fibre!
The microbiome (gut environment) has a direct correlation to fat stores. If you have an imbalance between ‘good’ and ‘bad’ bacteria, then you may crave sweeter foods and have slower gut transit. Studies have shown, that obese patients have different gut bacteria to their leaner counterparts! Microbiome disturbance can show up as the fat stores on the lower back, muffin top, thighs and abdominals.
Body Fat stores can also give us an indication into an internal stress.
It was once thought that ‘cortisol’ (a stress hormone) was the main culprit for abdominal fat stores. We blamed sugar, sleep and alcohol. Now the focus has shifted and we have been forced to look at other factors that may cause the rise in cortisol. It can be hormonal imbalance, toxicity or even too much cardio-vascular exercise! It is our job to identify lifestyle and nutritional factors, that may be affecting this fat store.
As cave people, we produced adrenaline in stressful situations such as being chased by a tiger. When the body is in fight or flight mode, the sex hormones (testosterone, estrogen)are suppressed, as reproduction is not the priority. These days, we still produce adrenaline, however we produce ‘cortisol’, a low grade adrenaline, more frequently. Deadlines, time scales, school runs, relationship stress, poor sleep, poor diet, nutrient deficiency, etc, can all affect cortisol output.
Not only can this increase fat, but it can also stress the adrenal glands and decrease sex hormone optimization. For optimal fat loss, we need the sex hormones to function properly. Sex hormones can be affected by dietary factors too. Poor quality meat, food wrapped in plastics, hormone pills, electricity, etc, can result is xeno (fake) estrogen fat stores. This can show up on the legs, pectorals (chest) and arms.
The body needs strong detoxification pathways to dispose of body fat. The main detox organ is the liver.
The liver has such a hard job to do and every day, we over load it with toxins.
If your liver is stressed or if you are dehydrated, you may store fat on the chin and the knees. Your body will not drop fat efficiently if your detox pathways are compromised.
So as you may now see, fat loss is more complex than counting calories, but spot reduction is very achievable!
To start shifting your stubborn fat stores, give us a call at Be-Fit: 0191 2135300