It is always fabulous to help clients to achieve their goals. As well as achieving fat loss and strength goals, we also help awesome people to do amazing things! Strength training is not only for athletes or body builders, it can help people from all walks of life to achieve things they did not think […]

Many clients are concerned about what to eat when entertaining clients. Business lunches or dinners can drastically effect your training and health goals. Here are some ideas for a healthy business lunch When dining out, send back the bread before it reaches the table. Ask if the waiter can bring you some olives instead. Eating bread […]

Spot Reduction. Why do we store fat in certain stubborn places? We once believed that you could not spot reduce body fat. People thought that if you had fat on your legs or muffin top, that you could not choose where it could be lost from. The good news is; spot reduction is possible with simple dietary tweaks and […]

Have you ever seen a baby sit to play? Naturally they sit in a deep squat. My baby Marcus is 6 months already. Time has really flown! It is amazing to see the full range of motion that his body has. Watching him develop, has made me realise the basic movement patterns that we lose […]

Nanna’s Nutritional Gems; tips for modern day healthy eating To get the newest nutritional gems, we have to go back in time. Fish Oil My Nanna had a spoonful of cod liver oil every day. She said that it helped her joints. Ok so this is not a news flash, many people take fish oil […]

Making the right choice! Unless you have been living under a rock for the last few decades there are a few things you should know as fact rather than theory by now- exercise is good for you, smoking is bad for you and food choices dictate your overall health!! Now, if I may draw your […]

Can you get the best out of yourself? Do you know how hard to push yourself and when or even how?? For the vast majority of people the answer to these questions would be a firm NO. The solution- hire a professional! Someone who has the right tools for the job in question. If you […]

Do you have great posture? Can you still touch your toes?? If the answers to these two questions is NO then you can count yourself among a very large part of the current population who suffer with poor flexibility.

Yes I know what you are thinking, it is far too early to be mentioning Christmas! But what if I told you that it was only 12 weeks away?! Yes exactly! So it is probably less than that to your Christmas party right?

Medial Tibial Stress Syndrome (MTSS) or shin splints as its more commonly known is a condition that effects a large portion of the population especially those engaged in regular long distance road running. Its onset typically comes from repeated impact on solid surfaces which, in turn leads to repetitive stress on the lower leg, more specifically […]

I have just returned from an amazing seminar In London with Dr. Tom O Bryan. The seminar was a round up of all of the current medical research regarding; Gluten Related disorders and ‘Non Coeliac Gluten Sensitivity’ (or NCGS coined by Dr. Volta). Gluten is mainly found in wheat, rye and barley. Many people may be […]

What if you ate an immaculate diet, got your 5 a day, drank water and exercised regularly…. but still didn’t reach your goal? How frustrating would it be to put in all the effort, but still have a muffin top? The last few pounds, or few percentages of body fat are the hardest to shift. Any […]