Yes I know what you are thinking, it is far too early to be mentioning Christmas! But what if I told you that it was only 12 weeks away?! Yes exactly! So it is probably less than that to your Christmas party right?

Spring is here and it is a great reminder of the importance of eating with the seasons for optimum health and wellness. Seasonal foods offer a natural diversity that we should take advantage of when eating for our health. There is nothing better than eating a juicy summer peach, vine-ripe tomatoes or sweet strawberries grown […]