It is always fabulous to help clients to achieve their goals. As well as achieving fat loss and strength goals, we also help awesome people to do amazing things! Strength training is not only for athletes or body builders, it can help people from all walks of life to achieve things they did not think […]

Spot Reduction. Why do we store fat in certain stubborn places? We once believed that you could not spot reduce body fat. People thought that if you had fat on your legs or muffin top, that you could not choose where it could be lost from. The good news is; spot reduction is possible with simple dietary tweaks and […]