Nanna’s Nutritional Gems; tips for modern day healthy eating
To get the newest nutritional gems, we have to go back in time.
My Nanna had a spoonful of cod liver oil every day. She said that it helped her joints.
Ok so this is not a news flash, many people take fish oil now. But here are some great reasons why we should all be adding it to our daily regime.
*Heart health. Omega 3’s (as in fish oil, not cod liver oil) can lower LDL Cholesterol and blood pressure. A word of warning if you are taking blood thinning medication; please consult your GP first.
*Brain health. DHA found in small fish such as mackerel has shown to improve cognition and brain function.
*A natural fat burner. Fish oil actually turns on your fat burning gene and switches off your fat store gene.
* A natural anti-inflammatory. Fish oil can help to ease inflammation in the joints, gut, brain and pretty much everywhere! EPA found in larger fish is essential in higher doses in cases of inflammation.
Eat real food!
Go organic if you can. If not, try to find fruits and veggies that are without plastic wrappers. Food can actually absorb plastics and that means that we can absorb the plastic too! Try the local Farmer’s market or greengrocer.
My ‘Nonna’ (Italian Grandma), would walk for miles to market, to sell home grown produce. She actually carried the baskets on her head! If you can find it this fresh, stock up!
Aim for five vegetables sources a day and one to two fruit portions. Minimum!
Try to source protein that is grass fed, free range or wild. You are only as strong and lean as the protein that you consume.
Cook from scratch.
It takes the same amount of time to knock up a stir fry as it does to order a take away. We are a generation of TV dinner eaters. Ditch the microwave to increase the nutrients in your meals.
Stock your pantry with things such as ginger, garlic, coconut oil and herbs. You can freeze herbs on the day of purchase to save waste. Frozen veg can be a great addition too, to save you reaching for the pizza menu.
Make batches of soups and freeze them. My Nanna loved a good ham hock. This makes fabulous soup if you throw in a few lentils, carrots, onions, celery, etc.
Family roasts make great cold cuts for lunch and breakfast. Yes I said breakfast! Eat protein first thing to set you up for the day. Grandad would have!
Margarine is the Frankenstein of fat. Numerous studies show that butter is good for you! The butyric acid in butter is a helpful prebiotic for your gut. Butter on steamed veg, also helps your gut to absorb the nutrients.
Grass fed cows, produce grass fed butter. The CLA (conjugated linolic acid) in grass fed butter has anti-cancer properties.
What about the saturated fat? The body needs a certain amount of fat to function optimally. Some saturated fat in the diet can actually lower LDL cholesterol. Trans fats however, should be avoided at all costs, such as vegetable oils.
I urge you to read Dr. Jonny Bowden’s book “The great Cholesterol Myth” for up to date clinical research on cholesterol.
Eat sugar like its on ration!
Sugar stresses the immune system and makes you look older. It is the nutrient of aging.
Cut it out and see an improvement in your waistline as well as your skin.
For immune boosting tips that Nanna would be proud of; book in for a nutritional consultation at Be-fit. 0191 2135300