Have you ever seen a baby sit to play? Naturally they sit in a deep squat. My baby Marcus is 6 months already. Time has really flown! It is amazing to see the full range of motion that his body has. Watching him develop, has made me realise the basic movement patterns that we lose […]

Nanna‚Äôs Nutritional Gems; tips for modern day healthy eating To get the newest nutritional gems, we have to go back in time. Fish Oil My Nanna had a spoonful of cod liver oil every day. She said that it helped her joints. Ok so this is not a news flash, many people take fish oil […]